Services Offered

FREE ~ Phone Chat Meet & Greet* (up to 15 minutes)
If you would like, this allows us to get to know each other a bit, before you schedule your Initial Natural Wellness Consultation. (this is not required)

Initial Natural Wellness Consultation* – $150 (up to 1.5 hours)
– Available in-person or remote ~ Phone, FaceTime or Skype – 

At your initial Natural Wellness Consultation we will discuss your areas of concern. I will spend time with you, listening, educating, coaching, getting to know you and empowering you. I feel that this is a very important step for getting to the root cause of issues and helping you to regain your health. Female, male, young or old… I’m here to help you! My recommendations will be customized as to what I would do, for your specific needs, as we are all individuals.

We will focus on improving the six essentials of health. What you: Eat, Drink, Breath, Move, Rest and Think. These six basic things are your foundation. Simple? YES! Vitally important? Absolutely!

I will teach you simple lifestyle changes, along with some supplementation and/or herbals, to help you improve your essential choices and in turn, your health. This will be a process, like peeling away the layers of an onion so to speak, until we get to the root cause of your health issues. The body never does anything wrong. It simply responds to the environment we put it in, so I will teach you how to improve its environment.

Follow-up Natural Wellness Consultations* – $100 (up to 1 hour)
– Available in-person or remote ~ Phone, FaceTime or Skype –
At your follow-up Natural Wellness Consultations we will focus on how well you have been working to support your six essentials of health. We will then address your other areas of concern again and determine if things have started to improve based on your, now stronger, foundation that you are continuing to build. We will also look to see if there is a need for any additional supplementation and/or herbals, to help you reach your health goals.

The frequency and need for follow-up consultations will be based on each individual circumstance.

Initial Bach Flower Session* – $75 (up to 45 minutes)
– Included in the initial Natural Wellness Consultation –
– Available in-person or remote ~ Phone, FaceTime or Skype –
Some people may feel they just need some emotional support without doing a full consultation. I’m happy to help! We will discuss your areas of concern. I will spend time with you, listening, educating, coaching, getting to know you and empowering you. I believe there is a strong emotional component to everything in our lives and with your help in choosing, you will receive a custom Bach Flower Remedy with your initial Bach Flower Session, as a gift from me.

Follow-up Bach Flower Session* – $50 (up to 30 minutes)
– Included in the follow-up Natural Wellness Consultation –
– Available in-person or remote ~ Phone, FaceTime or Skype –
At your follow-up Bach Flower Session we will reassess your current custom Bach Flower Remedy and you will receive a new custom Bach Flower Remedy with your follow-up Bach Flower Session, as a gift from me.

The frequency for a follow-up Bach Flower Session will be based on your own personal need.

Initial Emotion Code / Heart Wall Session* – $75 (up to 45 minutes)
– Available in-person or remote ~ Phone, FaceTime or Skype –
An Emotion Code / Heart Wall Session is powerful energy work, but yet a simple way to rid yourself of unseen baggage. Trapped emotions are identified individually and released one at a time. Each trapped emotional energy is significant in your life, as each one has had an impact on you in one way or another. They come from a specific time or event that was experienced either by you or someone else that you had inherited or absorbed this energy from. These energies affect us in many different ways and create challenges, problems and pains of all sorts, both physical and emotional. Whatever their origin, they can make a great impact on your life. By releasing trapped emotions some people have found that the body heals itself of physical problems, self-sabotage, and recurring relationship difficulties. We will work to release as many emotions as time, or your body, will allow at each session.

Follow-up Emotion Code / Heart Wall Session* – $50 (up to 30 minutes)
– Available in-person or remote ~ Phone, FaceTime or Skype –
At your follow-up Emotion Code / Heart Wall Session we will work with the same procedure to release trapped emotions as we did in your initial Emotion Code / Heart Wall Session. We will work to release as many emotions as time, or your body, will allow at each session.

The frequency for a follow-up Emotion Code / Heart Wall Session will be based on your own personal need.

Kitchen Update* – $150
Let’s spend some time together updating your kitchen pantry, along with your refrigerator and freezer! We will go over products that you are currently using in your cooking to feed yourself and your family. Then I will teach you about how to revise your pantry with healthy alternatives.

Let’s go Shopping* – $150
Let’s spend some time together at your favorite grocery store. I will show you the best areas to be shopping in to improve your health, along with which aisles to avoid. I will teach you how to read food labels, so you can best select healthy options for you and your family.

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*Services offered are meant to teach about nutrition and better health practices using food, nutritional supplements, herbs and homeopathy, based on sound scientifically-supported study, as a guide to general good health. Karen Seremak will offer assessments based on formal training in natural health, and holistic ministry. She will teach you what she would do if she was in your situation and you have the choice of whether you would do the same. Karen Seremak is not a licensed medical doctor or a registered dietician. The services offered here are at all times restricted to consultation on matters intended for the maintenance of the best possible state of natural health and stewardship of the body, and do not involve the diagnosing, treatment or prescribing of remedies for disease.