Kitchen Update / Let’s go Shopping

Kitchen Update* – $150
(up to 90 minutes)
Would you like to have a Healthy Kitchen? Dr. Karen will spend some time with you updating your kitchen pantry, along with your refrigerator and freezer! She will go over products that you are currently using in your cooking to feed yourself and your family and then teach you about how to revise your pantry with healthy alternatives.

Let’s go Shopping* – $150
(up to 90 minutes)
Would you like to find the Healthiest Options at the grocery store? Dr. Karen will spend time with you at your favorite grocery store. She will show you the best areas to be shopping in to improve your health, along with which aisles to avoid. She will also teach you how to read food labels, so you can best select healthy options for you and your family.

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*The services offered here are at all times restricted to consultation and education on matters intended for the maintenance of the best possible state of natural health and stewardship of the body, and do not involve the diagnosing, treatment or prescribing of remedies for disease.